philosophy

Taking the first step can be scary

Especially when you’re unsure if you’re moving towards the right direction. That’s why we focus your goals so that we know where to begin. That means a systematic approach with no judgements. We are here to help you START your journey and guide you in the process

  • 1 ON 1 CARE

    All sessions are 1 on 1 for 1 hour. This means specific and thorough care throughout without being handed off or left alone

  • INDIVIDUALIZED TREATMENT

    We create custom treatment plans for each individual based on their needs and goals

  • FASTER RESUlTS

    Simply put, thorough, individualized treatment will yield longer lasting and faster results. Period.

  • Posture Assessment and Ergonomics

    Posture at home, outside, or in the workplace undoubtedly influences the body as we sit, stand, or move in our routines. Postural assessments and re-education can help to improve tension, stiffness, mobility, and pain

  • Pre- Post- Surgery Rehabilitation

    Get ready for and/or recover from surgeries by improving strength, mobility, and resilience. Examples of surgeries covered include ACL/meniscus repair, knee/hip replacements, spine surgeries (discectomy, laminectomy, fusions), rotator cuff repair to name a few

  • Return to Sport

    Optimal performance in sports and injury prevention require the ability to move through complete ranges of motion with control. Improving mobility through individual joints as well as improving movement patterns will help return to sport, reduce risk of future injury, and optimize performance

  • Improve Mobility

    Joints become stiff and range of motion becomes limited with decreased activity, overuse, or injury which can interfere with everyday tasks and hobbies. Increasing mobility can help with returning to activity, work, and overall enjoyment of life by improving your ability to participate and thrive

  • Movement Enhancement

    Whether enjoying hobbies and exercise, or simply reaching overhead, proper movement and muscle activation helps to improve longevity and overall wellness while reducing risk of injury. Oftentimes, movements follow the path of least resistance which can lead to compensation patterns and pain if left unaddressed

  • Breathing Mechanics

    Breathing is such a vital part of our health. We can survive weeks without food, days without water, and minutes without air. Proper breathing patterns can be utilized to improve wellness, performance, and in pain reduction. And we are not talking about belly breathing either.